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Coronavirus Disease (Covid-19) Advice for The Public: When and How to Use Masks

Face masks are the most common protective equipment that everyone uses to prevent themselves from obtaining as well as spreading the coronavirus known as COVID-19. The CDC as well as the World Health Organization (WHO) have given preventive measures on how to avoid the spread of the virus and one of these is the use of facial masks.

There are different kinds of face masks that are available in the market today, and although there is a lack of resources amid the pandemic, more and more small and big businesses have been trying to produce medical equipment such as the face mask.

Wearing a face mask is an effective preventive measure to avoid catching or spreading the virus. It is able to effectively shield you from the droplets that may contain the virus when someone sneezes or coughs.

In this article, we will share with you some tips on how to effectively use face masks in the public when go out.

How to Wear a Fabric Mask Safely

What are the Dos?

Make sure that the mask is fitted to your face leaving no gaps to ensure full protection

Make sure that you cover your mouth, nose, and chin

Do not touch the mask with your hands in public

Wash your hands before putting and removing the mask

Store the mask in a clean, plastic, and resealable bag if unused, and when you have a plan on using it the next time

Wash the mask with soap and water (preferably hot) at least once a day or every after use

Clean your hands after removing the mask

Inspect the mask for damage and ruins before using

What are the Don’ts?

Avoid using the masks if it looks damaged

Do not use a loose mask as it does not protect you from the droplets of water when someone sneezes and coughs

Do not share your masks

Do not remove the mask when talking to someone

Do not use the mask twice without cleaning and washing the mask

How to Wear Medical Mask Safely

What are the Dos?

Wash your hands before touching the mask

Inspect the mask for holes and tears

Find the top side where the metal piece is

Ensure that the colored side faces outwards

Cover your mouth, nose, and chin

Ensure there are no gaps on the sides

Do not touch the masks

Discard the mask immediately after first use

Wash your hands after removing the mask

What are the Don’ts?

Do not use a damaged mask

Do not wear a mask covering your mouth and chin

Do not play with the mask

Do not use the same mask twice

Do not remove the mask when talking with someone

What was mentioned above are the things that need to be properly done and followed to ensure the full effectivity of the facial mask that you are using? Masks that are made of cloth and surgical masks are two different materials that need different ways of disposal. A lot of people do not know the basics of how to properly use a mask, leading to the inefficacy of the face masks they use or the inconvenience of using it. This is what the article tries to address.

Why Should You Get a Massage?

In previous years, the industry of massage therapy has been changing and growing. More individuals are recognizing that massage can have a huge variety of advantages. A massage can help lower your stress, improve your posture, relax your muscles, or relieve pain, depending on what you need.

Here are a couple of the most common reasons why people get a massage in St. George Utah:

Enhance Your Well-Being and Health

A lot of individuals incorporate massage therapy into a routine wellness and health plan. They also discover that it boosts their well-being and health. Almost every individual feel refreshed after massage therapy and enjoy both the emotional and physical advantages that massage can provide.

Boost Quality and Stability of Life

A lot of seniors face health problems as they grow older. Massage can help lower the negative effects of osteoarthritis, high blood pressure, dementia, and a lot of other health problems. Furthermore, massage is shown to encourage stability and relaxation among older adults.

Improve Your Immunity

According to research, a Swedish massage can help improve your immunity by boosting the kind of cells that get rid of viruses. A massage will not stop an illness once it has begun. However, it might play a part in improving the ability of your immune system to stop the sickness before it begins.

Lower Depression

There are a lot of reasons why depression occurs. If you want to treat depression, it will require a lot of care providers and long-term collaboration. Massage therapy can play a part in helping people with depression. This is especially true with depression that might be related to chronic pain or illnesses. Massage can have a beneficial aspect of the overall well-being of the patient by helping them handle their pain and other symptoms.

Relieve Tension Headaches

One common form of headache is a tension headache. According to research, they occur whenever the muscles in the jaw, scalp, face, and neck contract. Stress is one of the major causes of this type of headache. Massage therapy can help lower the contraction of the muscles and lessen the pain caused by tension headaches.

Boost Flexibility

For people, massage can enhance the range of flexibility and motion of the muscles. It helps promote the circulation of blood around the muscles. This improves the flow of nutrients and oxygen. This will lead to improved flexibility and much more.

Lower Muscle Tension

People who work out can benefit from massage therapy. This is particularly true with a special sports massage. This type of massage can help with flexibility, range of motion, conditioning, as well as improve the recovery from any injured muscles.

Lessen Lower Back Pain

Among a lot of individuals, lower back pain is a common complaint. This is particularly true as they age. This type of pain can lead to disability or missed work whenever it is extremely severe. Massage therapy can be great in lowering pain in the lower back. It also lowers the disability associated with this. If you’re suffering from back pain, massage therapy can help.

Reasons why Tree Trimming Should Be Done in Fall

You probably think that because your trees are losing their leaves, they are resting and getting prepared for winter weather. But you don’t think you need them trimmed this season. Even if your trees get into the dormant mode, they are still alive and continue to grow new roots throughout the fall months. That’s why it’s the best time to prune and trim.  

The fall season is when you should call the professionals in tree trimming Columbus GA. But if you hire skilled tree experts, make sure that your trees are ready for pruning to brace themselves for the colder winter months. The dormant cycle is an ideal time to help overgrown trees recover from diseases. Here are six reasons why trimming during fall makes a lot of sense.  

  1. Ithelps prevent infections and treat diseases 

While tree trimming and pruning may allow diseases to spread through the hot summer months, the reduction of dead branches during the dormant season is less likely to cause tree failure. In fact, the presence of illness and pathogens could be identified by a qualified examination because the tree loses its leaves and thus becomes undressed.  This supports tree expansion for next season. 

Trimming and pruning when the leaves are missing makes reinforcing trees less difficult and redirects future growth of the tree. Therefore, if a tree is cut after spring, the bloom will be reduced. Cutting the tree before it grows makes it ready for development.  

  1. Ithelps the trees bear winter better. 

Trimming in fall will remove any damaged or weakened branches and allow the tree to grow. Throughout the snowy winter season, these branches are likely to break off and fall over your car, home, or even your loved one. Trees are better off bearing the winter season when they are trimmed in fall.  

  1. The prices are cheaper. 

In the fall season, leaves drop and it’s easier to see where the branches are. Increased visibility will allow the smooth entry of tree trimming professional to prune and trim the treethus providing full access to proper cutting the branches. 

  1. Itsaves time and money. 

The task will be more difficult during colder weather. Trimming during the fall ensures that the tree trimming professional has direct tree entry and easy access to their equipment. This fact alone saves you a lot of money because tree experts can complete the job faster.   

  1. Itrevitalizes the tree. 

Pruning at some point in autumn will revitalize your tree. If you want the tree to look good, then you’ll have to do it during the dormant season and while the weather is favorable for the arborists. It is an advantage for everybody.  

There are many reasons why property owners want to trim their trees regularly. But whatever season it is, it’s your responsibility to ensure that your trees are safe. Most tree care companies will eagerly schedule an appointment with you, depending on what service you needand inspect your tree to see if tree trimming is necessary.   

Reasons to Plant a Native Tree in Your Region

Every tree has to begin somewhere. That is they there is a possibility that the trees you see while walking in the park or down the street came from your birth state. These trees are also known as native trees. They are species of tree that are found naturally in your area and are thriving there for many years.  

There are a lot of excellent reasons why you have to think about planting a native tree the next time you plant.  

Benefits of Planting Native Trees 

There are a lot of excellent benefits when you plant a native tree. Aside from benefiting the wildlife, native trees could also help humans.  

A lot of animals, birds, and insects use native trees for shelter and food. They will be happy when you plant them.  

Native trees are well-acquainted to the climate of your location. Thus, if you live in an area with extremely hot or cold seasons, they’ve got the perfect chance of survival.  

Though trees that aren’t native may not do great up against local pests, oftentimes, native trees do not have a lot of pest issues.  

Helping the Environment 

You help local wildlife thrive and live whenever you plant local trees. For years, creatures such as butterflies and birds have looked to native plants for shelter and food. These creatures can decline quickly when there are not enough native trees around. That is the reason why native trees are crucial. They are supporting the ecosystem of your local area. 

Drawbacks of When You Plant Native Trees 

Just like any other things, native trees could come with several disadvantages. For beginners, they are often difficult to find. Not every local tree service company prioritizes native plants. This, you might have to do some research to find that you are searching for.  

Next, native trees are not safe always. Simply since a tree came from your area, it does not mean it is meant to thrive in your lawn. For instance, a tree that’s native to your area may thrive perfectly in well-drained and sandy soil. However, perhaps the soil of your yard is usually over-saturated and clayey. Also, if you have a mainly shady landscape, a tree that is native that grows in complete sun will not thrive great.  

Because of that, you’ve got an excellent chance of growing a healthy and happy tree whenever you plant with the certain needs of the species in mind. This includes soil environment, space, and climate.  

What Are the Ideal Native Trees You Can Plant? 

Though the list does not cover every native tree, they are an excellent place to begin if you are looking for a new tree to plant. 

  1. Southwest Region 
  • Black Cherry 
  • Western Soapberry 
  • American Smoke Tree 
  • Bald Cypress 
  • California Black Walnut 
  • Western Redbud 
  1. Southeastern Region 
  • Southern Magnolia 
  • Loblolly pine 
  • Live oak 
  • Royal palm 
  • American sycamore 
  • Dogwood 
  1. Northwestern Region 
  • Oregon crabapple 
  • Red alder 
  • Western white pine 
  • Douglas fir 
  • Bigleaf maple 
  • Pacific dogwood 
  1. Midwest Region 
  • Black gum 
  • Boxelder 
  • Kentucky coffeetree 
  • Ohio buckeye 
  • Eastern white pine 
  1. Northeast Region 
  • Eastern red cedar 
  • American hornbeam 
  • Serviceberry 
  • Striped maple 
  • Red mulberry 

Considerations to Make When Replacing a Residential Roof

There are a lot of aspects that can conclude how and when you replace your residential roof. A lot of individuals are also counting on roofing companies to help them fix damages to their roofs brought on by daily wear and tear and severe weather.  

You will possibly be contacting a roofing company soon as well if you are planning for a roof replacement. However, you also have to understand exactly what a roof replacement requires before you do that.  

Here are several things that you have to consider if you think it might be time to replace your roof: 


In the long run, not waiting too long to replace a roof can save you a lot of money. Ongoing leaks on any roof could lead to the deteriorated and rotten sheathing. This adds up a lot to the cost.  

Roofing Over vs. Removing Old Roof 

A lot of professionals don’t suggest installing materials over shingles. It’s crucial to check the wood deck to make sure that the new roof is being installed over a safe structure. For those who don’t know, roofing materials are very dense. It can be risky to build on a structure that can’t support the density of the materials. You can consider roofing over an old roof under particular occasions, typically with flat roof systems. However, for the best solution, you have to talk to your roofer. 

Style/Look of the Roof System 

Specialty, slate, flat, metal, and luxury shingles materials have all a special look. You should pick a roof system that compliments the appearance of your property, aside from lasting for a long time. 

How Long Do You Plan to Stay? 

Usually, individuals who are planning to live in a house for many years tend to invest a lot more in the roof system. This will help them prevent having to frequently replace it. The choice to go with a higher or lower grade material varies on what you’re searching for as far as your ROI (return on investment) when replacing the roof on a rental property.  

Slope of Roof 

Slope or pitch (steepness) of the roof, or particular areas of the roof, plays a huge part in what form of roof would be perfect on that surface. A roof is considered a low slope roof if it has a flat to 3:12 slopes. In almost every occasion, for best performance, it should obtain a membrane roof system. 


An architectural style shingle is the most economical and popular option for a residential reroof. You can opt for this if you’ve got a tight budget. This type of roof system is an improvement from the regular grade, 3-tab shingle. While this shingle can offer an excellent quality roof, it can endure gusts up to around 55 mph. On the other hand, an architectural roof can endure around 120 mph. Typically, the difference in cost for the investment is worth the improvement if that increase can be accommodated by your wallet. Talk to your roofer for more information. 

Things to Know About Excavating Contractors

Have you been advised that you have to use an excavating service? Do you have any idea what an excavating contractors is? Do you have any idea what they could provide you in your project? 

Today, we are going to discuss the things that you have to know about excavating contractors. This includes why you should hire them and what they do.  

What Are Excavating Contractors? 

You are probably thinking that their only job is to dig up dirt if you have only heard the term excavating contractor. However, an excavating contractor does a lot of other tasks. To take care of a lot of foundational and preparation issues, they utilize high-quality heavy machineries such as backhoes and bulldozers.  

Excavation professionals work on a lot of forms of projects. They can be industrial, commercial, or residential. Excavation professionals can even work wetland modification. This helps restore and create wetlands.  

Here are several of the primary capabilities that an excavating contractor can provide you: 

  • Installation of a septic tank 
  • Demolition 
  • Foundation waterproofing 
  • Trenching 
  • Backfilling 
  • Earthmoving 
  • Excavation 

These are only a few of the services that they can offer to you. You can contact a professional excavating contractor to know what services they offer if you need other skills.  

What Can They Do For Your Property? 

Once you understand what an excavating contractor is, you are possibly thinking about how they can help your property. To help you, here is a more detailed look at their tasks.  

  • Ensure That the Project is Meeting Standards 

Almost every excavating contractor is bonded and licensed. This means that they understand and know the on-site and safety job practices needed by the Occupational and Safety Hazard Association. In addition to that, it also means that they have liability insurance coverage for the job they perform. This is a huge advantage for construction firms.  

You can rest easy knowing that your project is meeting all the required code and regulatory needs if you hire an excavating contractor. 

  • Operate Heavy Machinery 

Having the knowledge of how to utilize heavy machinery and excavation tools is one of the main advantages of these contractors. They know how to utilize rollers, bulldozers, and cranes. For those who don’t know, only several experts can use them. Without these pieces of machineries, you cannot finish site clearing or foundation preparation. 

  • Fill and Cut Excavation 

Excavating contractors offer the fill and cut excavating tasks required for the project to pick up. They clear the land of rock, sand, and topsoil that typically make creating a foundation difficult. Then, in addition to that, they can get rid of any unnecessary vegetation from the topsoil. This will help make the lot more appealing, aside from making it more stable.  

  • Site Preparation 

In the early stage of any construction project, excavating contractors are vital. They are the experts who identify if the soil is sturdy enough to support the foundation of a construction project. In addition to that, their assessment can also tell if the construction can support the pressure and weight of the project.